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To ensure accurate and reliable blood pressure measurements at home, consider the following tips: Choose a Quality Monitor: Select a home blood pressure monitor that has been validated for accuracy. Look for models that are approved by medical associations or regulatory bodies. Proper Cuff Size: Ensure that the cuff size fits your arm correctly. An ill-fitting cuff can lead to imprecise readings. Follow the manufacturer's guidelines for cuff sizing. Regular Schedule: Measure your blood pressure at the same time each day, as blood pressure can vary through the day. Avoid measuring immediately after consuming caffeine or engaging in strenuous activity. Rest and Relaxation: Sit quietly for at least 5 minutes before taking a measurement. Avoid talking or moving during the measurement. Keep your arm supported and at heart level. Multiple Readings: Take multiple readings, about 1-2 minutes apart, and record the results. Discard any unusual readings and calculate the average for...

What is a ganglion?

A ganglion is a fluid-filled sac (cyst) that appears on a joint capsule or tendon sheath. Colloquially, the benign tumor is also referred to as the leg. Outwardly, a ganglion and a transom actually look very similar. In contrast to the fluid-filled ganglion, the actual excess leg (exostosis) is a bony outgrowth. The term overbone for a ganglion is therefore not medically correct.

A ganglion is a cyst, i.e. a body cavity that has formed due to certain circumstances and usually does not exist. Cysts can arise in various tissues. They are usually filled with liquid, less often with air. A ganglion is connected by a stalk to the joint or tendon from which it originates. A ganglion can hardly be displaced through this “anchoring”. In addition, it is usually full and feels firm, which explains the colloquial equation with an over leg.


Usually a ganglion forms on the hand, especially on the back of the hand, wrist or thumb. Sometimes another finger joint is also affected. More rarely, a ganglion develops on the foot, toe, ankle or ankle. The protuberances can also appear on the knees, elbows, shoulders, hips or on the spine. In principle, every joint and every tendon sheath can be affected. Intraosseous ganglia are a special form. They belong to the bone cysts and do not form a bulge outwards, but rather bulge inwards, i.e. into the bone.

A ganglion often causes no symptoms. Depending on its size, however, the protrusion can press on the surrounding tissue, nerves and vessels and, under certain circumstances, impair joint function or muscle mobility. In addition, the "bump" is visually annoying to many of those affected, especially since it is easily noticeable on the hand.

Causes of a ganglion

It is not yet known exactly why a ganglion forms. Several triggers are likely to be crucial . These include injuries and joint diseases such as osteoarthritis , arthritis or rheumatism . The lack of firmness of the connective tissue also plays a role. Every joint and every tendon is surrounded by a sheath, the joint capsule or tendon sheath, which enables smooth functioning. This shell consists largely of connective tissue. If there is weak connective tissue, protrusions such as ganglion can form more easily, especially if the tissue is overloaded.

On the inside of the joint capsule, connective tissue cells produce the synovial fluid. This serves as a lubricant for the joint, prevents friction that can impair function and contains important nutrients for the cartilage. An injury or illness can cause friction, which the body tries to counteract. To do this, it produces more synovial fluid as a mechanical buffer. More fluid means more pressure on the shell layer, which may give way and sag. This is also how a ganglion arises.

Ganglia can develop at any age. Most commonly, however, people between the ages of 20 and 30 are affected, especially women . The cause is the hormonal weaker connective tissue in women and the greater mobility of the joint capsules.

Possible causes of a ganglion

  • (Pre) disease or injury to the joint or tendon
  • Connective tissue weakness or hormonally "loosened" connective tissue
  • Overloading of the tissue or joint structures

Symptoms of a ganglion

The typical symptom of a ganglion is a firm but slightly yielding bump , usually near the joint. The resilient swelling can be a few millimeters in size, but also a few centimeters. Some ganglia are so small that they go unnoticed or are only discovered by chance during other examinations.

A ganglion itself does not cause pain. However, it can press on the surrounding tissue, nerves and vessels. This sometimes triggers uncomfortable to painful feelings of pressure or numbness. Freedom of movement can also be restricted by the ganglion. Tissue bruises may cause circulatory disorders or bleeding, inflammation and other pain.

Treatment of a ganglion

A ganglion only needs treatment if it causes discomfort. Otherwise it is sufficient to observe the benign tumor. Some ganglia regress spontaneously. If the so-called over-leg disturbs the person concerned, hurts or restricts mobility, treatment makes sense. The patient and doctor decide together which therapy is the right one. Before doing this, the patient must be thoroughly examined and informed about the advantages and disadvantages of the various treatment options.

Before a ganglion is removed by surgery, it is advisable to try  physiotherapy. Surgical interventions involve risks and leave scars that can not only be cosmetically disruptive. On the other hand, by temporarily immobilizing the affected joint, further growth of a ganglion can be prevented. Bandages or tapes are suitable for this. Pain relievers and anti-inflammatories may also help.

Another treatment method is the suction of the fluid from the ganglion by syringe (puncture / aspiration). By puncturing the body area around the ganglion is relieved, at least temporarily. Because the remaining cavity, the cyst, usually fills up again with fluid very quickly. There is also the risks of infection from piercing the ganglion. To prevent this as much as possible and to prevent inflammation, the empty ganglion cavity can be flushed with a cortisone solution. However, puncturing usually does not bring about permanent cure.

Another alternative is to inject hyaluronidase into the ganglion. The enzyme breaks down hyaluronic acid, which is the main component of synovial fluid. The remainder is then aspirated by means of a puncture. However, this therapy does not works for every ganglion.  

Treatment of a ganglion

  • Physiotherapy and massage
  • Bandages and wraps (cooling or warming)
  • Medications (pain relievers and anti-inflammatories)
  • Puncture
  • surgery
  • alternative treatments

For occasional pain, nonprescription medication will help. What you should pay attentions to when taking so that the funds work optimally.

 

Operation of a ganglion

A ganglion can be removed through various operations. The minimally invasive procedure (arthroscopy) is carried out through small incisions in the skin. A larger opening of the affected area (resection) is also possible. During the operation, the surgeon completely detaches the ganglion with its connection and carefully closes the original tissue, usually the joint capsule.

Ganglion surgeries generally show good results. Usually only a local or regional anesthetic is necessary. However, complications such as wound infection, vascular and nerve injuries or wound healing disorders can always occur during surgery. In addition, a ganglion can form again, at the same or another location.

During ganglion surgery on the wrist, finger or foot, a so-called tourniquet can prevent heavy bleeding. After the procedure, the patient should take care of himself, especially the part of the body previously affected by the ganglion. A splint or bandages and physiotherapy help stabilize the affected area after the operation and maintain general mobility.

Alternative treatment options

It generally helps to protect the joint or the tendon affected by the ganglion. Ointments, gels, and poultices or compresses can also help relieve symptoms. A home remedy valued by many patients is healing clay. Envelopes with the mineral powder cool and should have a decongestant effect. Some sufferers, however, recommend warm cabbage wraps. Such home remedies are allowed to be tried carefully.

A ganglion can also be treated with special massage grips. For this, however, exact knowledge of the hand structures is necessary. A ganglion massage should therefore only be carried out by a knowledgeable therapist. Under no circumstances should the swelling be simply pushed around, otherwise the ganglion could burst.

If a ganglion opens, this initially seems to have a positive effect. The swelling goes down and the pressures pain subsides. However, the free fluid in the tissue increases the risk of inflammation, swelling and further pain. A visit to the doctor is therefore advisable, especially if you have complaints. Since only the ganglion, but not its stalk and the cause, disappear as a result of the bursting, the cyst often forms again quickly.

Anyone doing research on the Internet will sometimes come across outdated ganglion tips under the name of Biblical or Hammer Therapy. The upper leg is smashed in the process. In addition to the risks associated with a ruptured ganglion, there is also the risk of bone damage and fractures. Piercing yourself is equally dangerous. Opening a cyst, especially by laypeople, always increases the risk of infection.

Such inflammations can permanently damage the tissue or even cause blood poisoning. If the area around a (burst) ganglion swells, becomes red, becomes hard or warm, a doctor should be consulted. He can prescribe the most effective anti-inflammatory drug and, if necessary, prescribe additional therapies.

When looking for alternative treatment options, some patients end up with homeopathy. There are ointments, extracts, globules and Schüßler salts that are supposed to help with a ganglion. However, there is no scientific proofs of the effectiveness of homeopathic preparations. If the pain persists or there are clear signs of inflammation, a doctor should definitely examine the ganglion.

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