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Tips for Using Home Blood Pressure Monitors Effectively

To ensure accurate and reliable blood pressure measurements at home, consider the following tips: Choose a Quality Monitor: Select a home blood pressure monitor that has been validated for accuracy. Look for models that are approved by medical associations or regulatory bodies. Proper Cuff Size: Ensure that the cuff size fits your arm correctly. An ill-fitting cuff can lead to imprecise readings. Follow the manufacturer's guidelines for cuff sizing. Regular Schedule: Measure your blood pressure at the same time each day, as blood pressure can vary through the day. Avoid measuring immediately after consuming caffeine or engaging in strenuous activity. Rest and Relaxation: Sit quietly for at least 5 minutes before taking a measurement. Avoid talking or moving during the measurement. Keep your arm supported and at heart level. Multiple Readings: Take multiple readings, about 1-2 minutes apart, and record the results. Discard any unusual readings and calculate the average for...

What is Ebola?

Ebola is an infectious disease that is life-threatening and has already killed thousands of people. The origin of the virus is in Africa. The causer is the Ebola virus. So far there is no approved therapy against the severe Ebola infection that directly addresses the cause, i.e. the Ebola virus. A vaccine against Ebola was approved for the first time in November 2019.

Researchers first detected the Ebola virus, which is one of the filoviruses, in 1976. At that time, the Ebola disease broke out in the Democratic Republic of the Congo near the river Ebola, from which it was finally named. To Ebola epidemics occur since then, especially in African countries south of the Sahara are. In 2014/15 there was a major Ebola outbreak that claimed 11,000 deaths. There is currently an outbreak of the infectious disease in the Dominican Republic of the Congo.

The Ebola virus is one of the deadliest pathogens known to mankind: between 30 and 90 percent of patients die from the infection. Ebola is subject to mandatory reporting - this is the only way to prevent or at least limit its spread.



Ebola symptoms

Ebola causes fever and bleeding as classic symptoms. Doctors also use the term "hemorrhagic fever" to summarize both signs of Ebola . If a person is infected with the Ebola virus, it spreads rapidly in the body. Because the viruses attack, among other things, the cells of the immune system that circulate in the blood and thus through the whole body. The Ebola virus destroys the blood cells and attacks the skin and liver. As the disease progresses, blood clotting becomes disrupted, causing bleeding in various organs and tissues.

The early symptoms of Ebola, however, are rather unspecific and resemble those of a cold (flu-like infection). The following complaints can occur:

  • Flu-like syndrome: Those affected first complain of fever, chills, general malaise, tiredness, weakness, headache , muscle aches and pain in the limbs.
  • Gastrointestinal phase ( after three to ten days): These Ebola symptoms mainly affect the gastrointestinal tract. Patients experience upper abdominal pain, loss of appetite, nausea, vomiting, and diarrhea . These may conjunctivitis , skin rash , sore throat, difficulty swallowing, oral mucosal inflammation, vertigo or fatigue come.
  • Turning point: after a few days, the disease may improve and the symptoms subside. Patients in whom this is the case survive the Ebola infection, but often suffer from long-term effects such as liver inflammation or psychological disorders.
  • Hemorrhagic phase : Now the condition of Ebola patients is worsening again. There is bleeding in the skin, mucous membrane, conjunctiva, as well as in tissues and organs; convulsions, impaired consciousness, confusion, hearing loss and delirium can also be observed. The end result is shock, breathing disorders and organ failure - this hemorrhagic phase is almost always fatal.

In the early stages of Ebola, it is not that easy for doctors to make the correct diagnosis quickly . Sometimes it turns out that patients with suspected Ebola are not infected with this virus at all, but are suffering from malaria, yellow, dengue or Lassa fever. The last three diseases, like Ebola, are hemorrhagic fevers. Only evidence of the Ebola virus in blood or skin samples is really reliable. For safety reasons, only specialized laboratories are allowed to perform these tests.

Ebola: vaccination

Because the Ebola virus is highly contagious and has already claimed thousands of lives, scientists have worked under high pressure on a vaccination in recent years   . In November 2019, a vaccine against Ebola virus disease was approved for the first time in the European Union.

The vaccine was used in West Africa in 2014/15 and in the Democratic Republic of the Congo in 2018 - at that time, however, as part of scientific studies. According to the Robert Koch Institute (RKI), around 250,000 people have currently been vaccinated against Ebola. The World Health Organization (WHO) assumes an effectiveness of the vaccine of over 97 percent.

According to the WHO, the vaccination can cause minor side effects such as headache, fever, muscle pain and exhaustion. However, the vaccine should only protect against a renewed Ebola infection for about 12 months. According to the WHO, the data situation is too poor to provide more precise information. 

Ebola: transmission

The cause of Ebola is the Ebola virus. The most common transmission occurs when a person has had direct contact with someone infected with Ebola or someone who has died from it. So the virus is transmitted from person to person . The Ebola virus is infected through contact with body fluids such as blood, saliva, sweat, urine, stool or vomit . These excretions from Ebola patients are highly infectious. Researchers have not yet observed a transmission of the Ebola virus via the air (droplet infection).

Ebola: transmission through animals and contaminated objects

Also the contact with animals appears to play a role in the transmission of Ebola. Researchers assume that wild animals such as bats or flying foxes harbor the pathogens, i.e. are the natural reservoir for the Ebola virus. But great apes are also a possible source of infection. The infection with Ebola occurs through contact with the blood and other body fluids of infected animals (live or dead). The preparation and consumption of raw meat from these wild animals is also a possible route of infection.

In principle, Ebola infection is also possible through objects that are contaminated with body fluids. Examples are syringes, clothing or bed linen. Outside of the body, the Ebola pathogen can survive in the environment for a few days - it therefore remains infectious.

Ebola: incubation period varies considerably

The incubation period for Ebola varies greatly from person to person: Sometimes only two days pass between infection with the virus and the onset of the disease . In other people, it takes three weeks for the pathogen to trigger the first symptoms in them. On average, however, the incubation period for Ebola is eight to nine days .

When is Ebola contagious and how long?

Anyone who is infected with the Ebola virus is only contagious when they show the first symptoms. The more pronounced the symptoms are and the more severe the disease, the greater the risk of infection for others. Doctors, carers and undertakers in particular have to protect themselves adequately through certain measures and pay close attention to hygiene. This also applies to laboratories that carry out tests for Ebola.

Ebola patients are no longer considered contagious for a few days after the symptoms have subsided. However, the transmission of Ebola through sperm during sex is still possible several months later.

Ebola: course of the disease

When infected with the Ebola virus, the mortality (lethality) is high. Because the Ebola virus gradually damages the entire body with all organs and tissues. If internal and external bleeding has started in the so-called hemorrhagic phase, patients do not survive this stage - the organs ultimately fail. And the few people who recover from Ebola later have to struggle with serious consequences, for example liver inflammation or mental disorders.

In most of the developing countries, the therapy options are not available as in the industrialized nations. There is also often a lack of hygienic conditions. That is also one of the reason why the course of the Ebola disease is so often fatal. In order to avoid the numerous deaths, the Ebola vaccination, approved in 2019, plays an important role.

Ebola: treatment

There is currently no approved treatment that can cure Ebola and address the cause - namely the Ebola virus. So far, doctors can only treat the symptoms of Ebola. People with Ebola actually need intensive medical care. However, this is rarely possible in Central Africa, where the viral infection is predominant.

Doctors use the following measures in Ebola therapy - depending on the severity of the disease:

  • Infusions with minerals and sugar to prevent fluid and electrolyte loss
  • Painkiller
  • antipyretic drugs
  • Drugs that stabilize blood pressure
  • Medication for diarrhea
  • Anti-vomiting medication
  • Blood transfusions
  • Sedatives
  • Antibiotics to prevent subsequent bacterial infections

Various Ebola drugs were used for study purposes during the Ebola outbreak in the Democratic Republic of the Congo. According to the Robert Koch Institute (RKI), two remedies have shown promise. If Ebola patients are treated early with the medication, 90 percent of them can be cured, according to the RKI.

Protective measures as part of Ebola treatment

Another important measure in Ebola therapy is to contain the spread of the virus through quarantine measures. That is why doctors generally treat Ebola patients under strict isolation. You should have as little contact as possible with other people. Doctors and nursing staff also wear protective suits or at least gloves and face protection to prevent infection. Relatives have also been infected during funeral rituals. This is why protective measures are also important when dealing with deceased Ebola patients. @ READ MORE How to get help if you have side effects?

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