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Tips for Using Home Blood Pressure Monitors Effectively

To ensure accurate and reliable blood pressure measurements at home, consider the following tips: Choose a Quality Monitor: Select a home blood pressure monitor that has been validated for accuracy. Look for models that are approved by medical associations or regulatory bodies. Proper Cuff Size: Ensure that the cuff size fits your arm correctly. An ill-fitting cuff can lead to imprecise readings. Follow the manufacturer's guidelines for cuff sizing. Regular Schedule: Measure your blood pressure at the same time each day, as blood pressure can vary through the day. Avoid measuring immediately after consuming caffeine or engaging in strenuous activity. Rest and Relaxation: Sit quietly for at least 5 minutes before taking a measurement. Avoid talking or moving during the measurement. Keep your arm supported and at heart level. Multiple Readings: Take multiple readings, about 1-2 minutes apart, and record the results. Discard any unusual readings and calculate the average for...

What is diverticulitis?

Diverticulitis is an inflammation of the intestine bulges. These small, balloon-shaped structures are also called diverticula. They do not protrude into the inside of the intestine, but rather turn outwards - in those places in the intestinal wall in which there are gaps in the muscles. The protuberances almost always develop in the penultimate part of the colon. Diverticulitis particularly often affects the so-called sigma - a 40 to 50 centimeter long S-shaped section of the large intestine. This is where the intestinal contents exert the greatest pressure on the intestinal wall.

Doctors differentiate between the following three clinical pictures: techwadia

  • Diverticulosis : The protuberances develop in several places on the intestinal wall. The condition is one of the most common benign changes in the digestive tract. Diverticula in the intestine are harmless in most cases. In more than 80 percent of all cases, they do not cause symptoms and do not need to be treated by doctors.
  • Diverticular disease: The protuberances caused symptoms similar to those of irritable bowel syndrome . Examples are abdominal pain and gas .
  • Diverticulitis : The protrusions have become inflamed and cause discomfort. Stool particles containing bacteria accumulate in the diverticula. These press on the intestinal wall, irritate it and bacteria cause inflammation.


Acute and chronic diverticulitis

Doctors differentiate between two forms - acute and chronic diverticulitis, depending on the duration and complications.

  • Acute diverticulitis : In most cases, only one diverticulum and the adjacent intestinal areas are inflamed. There are different stages: In uncomplicated diverticulitis, the inflammation is still limited to the colon wall and no complications have arisen. In complicated diverticulitis, however, the inflammation has already caused complications, such as fistulas or a perforated bowel . However, this only occurs in about five percent of patients.
  • Chronic diverticulitis : The inflammation is permanent or keeps flaring up. Doctors refer to the latter as chronic recurrent diverticulitis. There are chronic courses that do not cause complications and others in which the colon wall changes anatomically as a result of the regular inflammation. It can thicken and narrowing (stenoses) can occur in the intestinal space due to the scarred tissue. In the worst case, the intestinal obstruction (ileus) occurs. This is an emergency and doctors must treat it immediately with surgery! Sometimes channel-like connecting passages (fistulas) to other sections of the intestine or organs such as the urinary bladder are formed.

Diverticulitis: causes and risk factors

The causes of diverticulitis can be different. However, diet plays a central role . Because a diet low in fiber promotes the formation of bulges in the intestines. It is the "most important risk factor for diverticular disease", explains the German Society for Gastroenterology, Digestive and Metabolic Diseases (DGVS).

This is how diet, fiber, and diverticulitis are related

  • Dietary fiber binds water in the digestive tract. This makes the chair softer and more voluminous. It can then be transported more easily through the digestive tract and there is less pressure on the intestinal wall.
  • Low-fiber foods, on the other hand, make the stool hard and firm. It stays in the intestine longer and can lead to constipation . In addition, the hard manure has a smaller volume. Therefore, the intestinal muscles have to exert more pressure to move the stool through the intestinal passage. If the connective tissue in the intestine is weaker in some places, the intestinal wall can bulge outwards there - sack-shaped protuberances, the diverticula, develop. If stool containing bacteria builds up there, diverticulitis can develop.

The fact that diet plays a special role in diverticular disease can also be seen in historical developments: for around 100 years, the number of diverticulitis patients in western industrialized countries has increased sharply, parallel to the change in the eating habits of many people.

Today these often look like this:

  • Fruits, vegetables and whole grain products, which contain a lot of fiber, are too seldom on the plate.
  • Instead, pizza, french fries, burgers or other ready-made meals that hardly contain any fiber are on the menu.
  • The consumption of red meat, such as pork, beef, veal and lamb, has also increased enormously. A high consumption of meat is also considered a risk factor for the development of intestinal diverticula. Vegetarians and vegans are much less likely to get it. This is shown by various studies, such as the Health Professionals Follow-Up Study of the Harvard School of Public Health (USA).

Diverticulitis: Other Causes

In addition, other risk factors are known that increase the risk of diverticulitis. These include, for example:

  • Age : In many people, the connective tissue becomes weaker as they grow older . One in ten people over 50 is affected by diverticula, and one in three over the age of 60. More than 60 percent of those over 70 have such benign changes in their intestines. However, younger people can also have less elastic connective tissue. The predisposition for this can be inherited.
  • Obesity (often a result ofpoornutrition) andlack of exercise - low physical activity also affects bowel function.
  • Painkillers : Frequent use of painkillers from the group of nonsteroidal anti-inflammatory drugs (NSAIDs) can promote inflammation in the intestines. Active ingredients from this group are, for example, ibuprofen, diclofenac and acetylsalicylic acid (ASA).

Diverticulitis: symptoms

Diverticulitis can cause a variety of symptoms. They can be of different strengths. The following symptoms are common in acute diverticulitis:

  • Pain that occurs suddenly, persists and mostly affects the left lower abdomen. But they can also occurs on the right in the middle or lower abdomen. Often the pain intensifies when eating and improves after a bowel movement or after the passage of intestinal winds. The pain can also increase with physical activity. They can also radiate into other parts of the body. For example, some people feel pain in their back when they have diverticulitis.
  • Hardened structures ("rollers") in the abdomen, which are associated with pressure pain
  • Feeling sick
  • fever
  • Stool irregularities such as constipation (sheep droppings-like stools are also possible), diarrhea and flatulence
  • An urge to defecate , which can be very painful
  • Nausea, vomiting
  • Loss of appetite

Chronic diverticulitis: symptoms

Chronic diverticulitis can cause complications and the following symptoms:

  • Blood in the stool (diverticular bleeding )
  • Bleeding from the rectum (rectal bleeding)
  • Intestinal constriction (stenosis) up to intestinal obstruction (ileus)
  • Intestinal tear (perforation)
  • Inflammation of the peritoneum (peritonitis)
  • Abscesses - encapsulated collections of pus
  • Fistulas - canal-like connecting ducts between the inflamed diverticulum and other areas of the intestine or neighboring organs. If the urinary bladder is affected, a bladder infection can develop. When the vagina is involved, genital pain (including during intercourse) may occur
  • Visible blood in the urine

 

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