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Tips for Using Home Blood Pressure Monitors Effectively

To ensure accurate and reliable blood pressure measurements at home, consider the following tips: Choose a Quality Monitor: Select a home blood pressure monitor that has been validated for accuracy. Look for models that are approved by medical associations or regulatory bodies. Proper Cuff Size: Ensure that the cuff size fits your arm correctly. An ill-fitting cuff can lead to imprecise readings. Follow the manufacturer's guidelines for cuff sizing. Regular Schedule: Measure your blood pressure at the same time each day, as blood pressure can vary through the day. Avoid measuring immediately after consuming caffeine or engaging in strenuous activity. Rest and Relaxation: Sit quietly for at least 5 minutes before taking a measurement. Avoid talking or moving during the measurement. Keep your arm supported and at heart level. Multiple Readings: Take multiple readings, about 1-2 minutes apart, and record the results. Discard any unusual readings and calculate the average for...

What is a Concussion?

A concussion is the mildest forms of traumatic brains injury, i.e. a head injury in which both the skull bones and the brain are injured.

Doctors refer to the concussion as Commotio cerebri (Latin commotio: concussion, cerebri: of the brain). It is caused by external force or force acting on the head, for example a fall on the head. The most common cause of a concussion are:   smarttechnofy

  • A fall - for example from a ladder, from a bike, while skiing or slipping on an icy road.
  • Strong bumping of the head against hard resistance, for example against a wall or furniture.
  • Violence : For example, a fight in which a blow is given to the head.
  • Traffic accident : Here the concussion is caused by a sudden, strongly accelerated jerk movement of the head (so-called whiplash trauma).
  • Sports injury : It is common in sports where the players are exposed to hard knocks (such as soccer, ice hockey, American football, boxing).

If the head is hit hard, the brain is injured first at the point of impact (such as the forehead). Due to the force of the movement, the brain mass then collides with the opposite side of the skull (e.g. the back of the head) and the fine brain tissue is damaged again, the contre-coup effect doctors call this strike-counter-strike effect.  smoothtechi

In addition, shear forces act on the brain tissue, as a result of which the nerve tracts are mechanically irritated, compressed, pulled or interrupted. This causes a temporary loss of function of the nerves and the typical symptoms of a concussion: brief loss of consciousness, dizziness, headache , memory problems .

In most cases, the symptom subsides within a week and no damage remains. However, sometimes complications occur after a concussion and life-threatening cerebral hemorrhage or swelling develops.

Concussion: symptoms

Symptoms for a concussion are varied. They depend on which part of the brain is affected and how badly it is. A concussion can be recognize by the following symptoms :

  • Drowsiness - some feel a kind of cotton wool sensation ("fog in front of the eyes"). The affected person may still be drowsy for some time after the head injury.
  • Brief loss of consciousness lasting a few seconds to fifteen minutes at most.
  • Disorientation, confusion mucommucation
  • headache
  • Neck pain
  • Loss of memory in relation to the injury event: The person affected usually cannot remember the time immediately before or after the accident (retrograde or anterograde amnesia).
  • Balance disorders, dizziness: The person concerned has problems getting up and is unsteady on his feet.
  • Nausea, nausea and vomiting
  • Heart rate and blood pressure fluctuations
  • Visual disturbances (for example, "stars in front of the eyes")
  • Pale skin

There is still the popular belief that a concussion always leads to unconsciousness. But that's not true, it actually occurs rather rarely (only in every tenth case).

On the other hand, with a concussion, people often experience dizziness, confusion, and memory loss related to the accident. Some people just get a headache from a concussion. 

In addition to the acute symptoms, some symptoms may appear later - hours or days after the head injury:

  • Sensitivity to light and noise, as well as the sense of smell and taste, can be impaired
  • Nausea, vomiting
  • Anxiety, depressed mood
  • irritability
  • Slowing of thinking and delayed reacting
  • Attention and concentration disorders
  • easy fatigue
  • increased or decreased need for sleep, sleep disorders
  • Visual disturbances (blurred vision) appleinfocom

Even if the symptoms disappear again within seven days in 85 percent of cases, a concussion is not automatically considered harmless. Serious complications can arise even with a minor traumatic brain injury. Life-threatening cerebral hemorrhage (intracranial hemorrhage in technical terms, Latin intra: inside, cranium: head) can occur 48 hours after the concussion.

A tragic example of this is the skiing accident of British actress Natasha Richardson, which occurred in 2009. She fell while skiing and although she was on the slopes without a helmet, no injuries were apparent. She seemed fine at first. The 45-year-old returned to her hotel room to rest. Three hours later, she complained of a severe headache and was admitted to the hospital, and shortly thereafter to the intensive care unit. Two days later she died of a cerebral haemorrhage caused by the supposedly harmless fall on her head.

Therefore, in the event of a concussion, anyone who has hit their head, fallen or suffered a head injury in any other way should be examined by a doctor immediately!

An emergency doctor (emergency number: 112) should be called if:

  • severe headache (also associated with fever ) after a head injury ,
  • repeated vomiting,
  • different sized pupils,
  • bruise under the eyes,
  • Signs of paralysis
  • and / or breathing problems occur.
  • An emergency doctor is also required if a clear or watery liquid leaks out of the nose, ear or mouth.

These symptoms can indicate severe brain damage.

What to do if you have concussion

Concussion can happen quickly. But what if someone had a bicycle accident, for example, and fell on their head? Or if someone fell off the ladder? Then the emergency doctor (emergency number 112) should be called immediately.  computerlg

If the person concerned has milder symptoms such as headache after the head injury, they can also go to the emergency room of a hospital - preferably together with an accompanying person.

There, a doctor or team of doctors examines the patient and can use imaging methods such as computed tomography (CT) to determine how severe the traumatic brain injury is, whether there is an injury to the skull bone and whether there is a cerebral hemorrhage.

Often times, the patient is advised to remain in a hospital for observation for the first 24 hours after the concussion. This is particular the case if the person concerned has the following risk factors:

  • Taking blood-thinning medication
  • Clotting disorders
  • the head injury occurs under the influence of alcohol or drugs
  • Fracture of the skull
  • an epileptic fit that occurred in connection with the traumatic brain injury
  • Bruise in the eye socket
  • Vision or hearing problems after the traumatic brain injury
  • Movement disorders as a result of the head injury

After 24 hours, the risk of cerebral haemorrhage is quite small, so the patient can go home.

If you have a concussion, the most important treatment measure is getting adequate bed rest. Usually two to three days are enough. In the beginning, give your brain plenty of rest and relaxation throughout the day. Getting enough sleep is also very important for healing.

The damaged nerve tissue has to regenerate, so expose your brain to as few stimuli as possible in the first week. Do without television, smartphones and computers. A little reading or a nice chat, on the other hand, can be good.

The body makes itself noticeable when it gets too much: If you have trouble concentrating and get tired, rest again.

You should also limit physical activities in the beginning and completely avoid sport, physical housework or gardening. However, a leisurely walk is recommended and can promote the regeneration process.

When you notice that the symptoms are subsiding and that the performance of your brain is returning to normal, you can gradually undertake more mental and physical exertion again. But only when there are no more symptoms should you do this as usual.

You can relieve headaches with a pain reliever, such as the active ingredient paracetamol. Do not use any preparations containing acetylsalicylic acid (ASA), as these have a blood-thinning effect and can aggravate subsequent bleeding!

A stomach preparation, for example with the active ingredient metoclopramide, helps against nausea. In some case, headache and neck pain may also require physical therapy.

 

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