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To ensure accurate and reliable blood pressure measurements at home, consider the following tips: Choose a Quality Monitor: Select a home blood pressure monitor that has been validated for accuracy. Look for models that are approved by medical associations or regulatory bodies. Proper Cuff Size: Ensure that the cuff size fits your arm correctly. An ill-fitting cuff can lead to imprecise readings. Follow the manufacturer's guidelines for cuff sizing. Regular Schedule: Measure your blood pressure at the same time each day, as blood pressure can vary through the day. Avoid measuring immediately after consuming caffeine or engaging in strenuous activity. Rest and Relaxation: Sit quietly for at least 5 minutes before taking a measurement. Avoid talking or moving during the measurement. Keep your arm supported and at heart level. Multiple Readings: Take multiple readings, about 1-2 minutes apart, and record the results. Discard any unusual readings and calculate the average for...

what is cataract?

Cataracts are a disease of the lens of the eye. This increasingly loses its elasticity and hardens. It becomes cloudy and the person concerned perceives the environment as if through a veil of fog. Cataracts are very common in older people and is not with the Green Star to be confused (glaucoma).

Description: where does the name come from?

The term "cataract" comes from the Greek language and means "waterfall". It refers to the white coloration in the pupil that occurs in the advanced stages of the disease and is reminiscent of the light foam layer of a waterfall. The term "cataract" has nothing to do with a songbird, but arose because those affected used to get a stare when they went blind as a result of the eye disease.



frequency

Cataracts are the leading cause of blindness . In Germany, more than 700,000 affected people undergo an operation every year. Between the ages of 52 and 64, 50 percent develop cataracts, and between 65 and 75 years, over 90 percent are affected, reports the Federal Association of Ophthalmologists.

Causes: how does cataract develop?

The lens of the eye (lens oculi) has two important properties: It is elastic and can therefore be deformed by the small muscles of the eye, and it is crystal clear. Their job is to break the light that enters the eye through the pupil. This creates a sharp image on the retina. The deformability of the lens and the fluid that surrounds it make it possible to see sharply up close and into the distance. The human eye lens is a so-called converging lens because it projects the light in a focused manner onto the retina.

Chemically, the lens mainly of proteins and water, the other substances are enzymes, antioxidants and vitamin C . These layers of fabric lie close together and make the lens appear transparent.
The structural proteins in the lens and the composition of the lens fluid can be affected by various factors. As the lens loses its elasticity, it hardens and becomes cloudy. As a result, the ability to see clearly decreases. Because the incident light can no longer penetrate the lens without restriction and is also scattered. Clear images no longer appear on the retina and sensitivity to glare increases - these are the typical symptoms of cataracts.

What are the risk factors that trigger a cataract?

Basically, ophthalmologists subdivide acquired and congenital cataracts:

Acquired cataracts

Age: To a certain extent, clouding of the lens is part of the natural aging process. In most people, cataracts break out from the age of 60 - the so-called gray old age star (Kataracta senilis) makes up over 90 percent of these eye diseases.

In the course of life, the elasticity of the lens of the eye generally decreases, and it is also common for the composition of the fluid that surrounds the eye to change. This can happen because proteins clump together and interfere with the refraction of incident light, or because all cells in the eye are no longer supplied with the correct amount of water. This also influences the refraction of light and leads to a clouding of the lens.

UV radiation: The lens of the eye also takes on the task of absorbing UV radiation in order to protect the sensitive retina. Only about one to two percent of UVA and UVB rays reach the retina. However, if it is exposed to strong UV radiation for a long time, this can lead to a change in the proteins in the lens - it becomes cloudy. In equatorial regions, where UV radiation is particularly strong, cataracts occur more frequently and even in younger years.

Diabetes : Diabetics have an increased sugar content in the eye water. The small sugar components (glucose) accumulate in the lens and bind liquid. This leads to lens swelling. Diabetics can therefore be affected by the so-called sugar star at a young age.

Injuries: Various injuries to the eye can also lead to a cataract. These include severe bruising of the eyeball, for example from a punch, a stab wound that damages the lens, or a foreign body that penetrates deep into the organ of vision.

Other causes: In addition, a cataract can occur as a concomitant disease of neurodermatitis or Wilson's disease (copper storage disease), caused by metabolic disorders as a result of blood washing (dialysis), by severe ametropia ( myopia), are caused by malnutrition, develop as a result of intense infrared light or X-rays or the use of certain medications (e.g. cortisone, steroids) or are caused by heavy alcohol or nicotine consumption. The substances in tobacco also get into the eye and can trigger biochemical changes in the lens, which in turn cause clouding. Anyone who smokes more than 15 cigarettes a day has a 42 percent higher risk of developing a cataract that requires surgery than a non-smoker, according to a study by the university clinic in Örebrö, Sweden.

Congenital cataracts

Even children can have a cataract (known as a child's cataract). This can already be present at birth - one in 15,000 babies is born with a cataract - or it can arise in the first few years of life. Two thirds of the children affected suffer from cataracts on both sides. In about half of these bilateral cataracts, there is no identifiable cause, doctors call this idiopathic. However, there are a few factors that can trigger the eye disease:

Damage during pregnancy: If the fetus is damaged during pregnancy , for example due to an infectious disease in the mother ( rubella , Eppstein-Barr virus, varicella-zoster virus) or if she has taken certain medications, the newborn can already have a Cataracts may be affected.

Genetic causes: A genetic disease such as Alport syndrome, Lowe syndrome or Turner syndrome can cause cataracts in the child. Insufficient eye maturation in premature babies can also be the cause.

Metabolic diseases: Metabolic disorders such as galactosemia (hereditary enzyme deficiency), hypocalcemia or diabetes mellitus in the mother can also trigger cataracts in children.

Symptoms: what symptoms does cataracts cause?

Cataracts causes the len of the eye to become cloudy. As a result, the incident light is refracted diffusely in the eye. Affected people no longer see contours clearly, but rather like through a fog or a pane of frosted glass, they perceive a glow around objects and spatial vision is restricted. Many sufferers can no longer see clearly near and far. Double vision can also occur. In addition, the turbidity increases the sensitivity to glare. The eye is becoming increasingly sensitive to direct light, and glowing headlights are very dazzling at night. A first indication that a person is suffering from cataracts is when they develop severe vision problems while driving a car in the evening or in poor weather conditions.

Siegfried Priglinger , Medical Director of the Eye Clinic at the Ludwig Maximilians University in Munich, explains in the video which typical symptoms can be used to recognize cataracts, the causes behind the disease and how you can slow down the progression .

swell

 

Cataracts occur in different degrees of severity, which is why the symptoms are different in those affected. The symptoms also develop insidiously and only when the sense of sight is impaired, the disease is noticed by the person concerned. In the advanced stage, the gray color of the lens is clearly visible from the outside and blindness can occur.

Diagnosis: how is cataract diagnosed?

Cataracts can be diagnosed at an early stage during an ophthalmological examination without the patient already feeling any discomfort. The ophthalmologist uses a slit lamp for this, with which he can look closely at the outer eye and the lens. The pupils are usually dilated with eye drops before the examination. This allows the doctor to discover the first external signs such as white and radial dots and cloudiness.

In the very advanced stage of cataracts, the lens opacity is already recognizable at first glance. The doctor will then use further tests to check how much the eyesight is impaired and whether the patient has any other eye diseases.

In order to detect an eye disease in children at an early stage, the U2, the second pediatrician examination, checks whether an infant has a cataract. In the case of a toddler, parents should also pay attention to whether lens opacification is noticeable or whether the offspring is very sensitive to blinding light.

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