Skip to main content

Featured

Tips for Using Home Blood Pressure Monitors Effectively

To ensure accurate and reliable blood pressure measurements at home, consider the following tips: Choose a Quality Monitor: Select a home blood pressure monitor that has been validated for accuracy. Look for models that are approved by medical associations or regulatory bodies. Proper Cuff Size: Ensure that the cuff size fits your arm correctly. An ill-fitting cuff can lead to imprecise readings. Follow the manufacturer's guidelines for cuff sizing. Regular Schedule: Measure your blood pressure at the same time each day, as blood pressure can vary through the day. Avoid measuring immediately after consuming caffeine or engaging in strenuous activity. Rest and Relaxation: Sit quietly for at least 5 minutes before taking a measurement. Avoid talking or moving during the measurement. Keep your arm supported and at heart level. Multiple Readings: Take multiple readings, about 1-2 minutes apart, and record the results. Discard any unusual readings and calculate the average for...

What is borderline?

Borderline disorder, also known as borderline syndrome, is a personality disorder . Severe mental illness is characterized by the fact that those affected are emotionally unstable . In people with borderline disorder, this instability manifests itself in their relationships with others. They also have very different feelings towards themselves. Borderline sufferers are usually very impulsive and sometimes self-harming.

There is no precise definition of borderline. However, there are clear diagnostic criteria that are based on the borderline symptoms and that doctors can use to determine whether someone suffers from the disease.

In the diagnosis classification system of the World Health Organization (WHO), the ICD-10, the disease is called "emotionally unstable personality disorder". There are two sub-categories: a so-called impulsive type and a borderline type .

In the DSM-5, the diagnostic classification system of the American Psychiatric Society APA, borderline is officially called "borderline personality disorder".

Women are three times more likely to develop borderline disorder than men.

Borderline: symptoms

The central sign of borderline is a severely disturbed emotion regulation . Anyone who has borderline problems reacts very quickly and extremely. Even small things can cause those affected to feel fear, despair, anger, self-hatred or feelings of guilt. Mood swings are part of everyday life at Borderline.

Borderline sufferers quickly get into extreme emotional states that they themselves often cannot name or describe correctly. Often they only speak of an “ emotional chaos ” that is so strong that it displaces any rationality.

Borderline sufferers are very afraid of being abandoned or rejected by other people . If that happens once - sometimes the idea of ​​it is enough - it creates a strong inner tension in borderliners. Anger, fear and despair or the often experienced "inner emptiness" lead to strong negative feelings towards themselves in borderliners.

The inner tension and negative feelings towards oneself often lead to self-harming behavior in borderline sufferers . Some of them cut their arms or legs, which is why the behavior is often called "cracks". Over time, the injuries get worse or it can even lead to suicidality.

The main symptoms by which you can recognize a borderline disorder at a glance:

  • Unstable interpersonal relationships
  • Unstable self-image
  • Extremely changeable waves of emotions (affects)
  • impulsiveness

In the ICD-10, the WHO diagnostic system, two different types are distinguished under the “emotionally unstable personality disorder” - an impulsive type and a borderline type. Both types are based on the same criteria for diagnosis - they are just weighted slightly differently. In principle, all of the borderline symptoms mentioned above can occur , but they do not have to be. Often those affected only have a few of them and also differ in how severe the symptoms are.

Borderline: relationship

It is difficult for people with borderline illnesses to cultivate and maintain interpersonal relationships with family members, friends or partners. On the one hand, borderline sufferers want close relationships, love and closeness. On the other hand, they often find it difficult to bear the closeness and feel fear, guilt or shame.

If the negative feelings get too big, borderline sufferers sometimes cause an argument to get out of the uncomfortable closeness situation. In extreme cases, there is also a separation.

The instability is often not only directed to the relationship, but also to how the person affected perceives the other. Sometimes a borderline sick person idealizes the partner or a family member to the extreme . The next moment he or she finds him or her repulsive. This is often difficult to understand for relatives.

Borderline: therapy

Borderline is a serious psychological personality disorder. The right therapy helps those affected a lot. Whether the treatment leads to borderline being completely curable also depends on the personal circumstances and the severity of the disease. In principle, there are various psychotherapeutic methods for treating borderlines. In addition, some psychiatrists also give medication to help those affected against the symptoms. Three forms of psychotherapy that have been shown to be particularly effective for treating borderlines are:

  • Dialectical Behavioral Therapy (DBT)
  • Schema-focused cognitive therapy / schema therapy (SFT)
  • Transfer Focused Therapy (TFP)

During the treatment, therapists first try to clarify which symptoms the patient has. If he is suicidal (colloquially tired of life) or self-harming, this has the highest priority . Thereafter, the therapist devotes himself to behaviors that damage the relationship with the therapist or the therapy itself. Once that is done, he ill deal with the issues that bother borderline sufferers the most in life. The focus is on helping the patient to better regulate their emotions.

In dialectical behavioral therapy (DBT) , the psychotherapist combines approaches from behavior therapy , cognitive therapy, gestalt and hypnotherapy and from the Zen philosophy. On the one hand, patients learn what borderline actually is. At the same time, the therapist teaches them skills to help them recognize and prevent undesirable behavior. The DBT takes place in individual and group sessions. According to the current study situation, the effectiveness for DBT has been best documented.

The Schema Therapy (SFT) is based on the assumption that experiences have caused during childhood certain schemes that are now the reason for the borderline disorder. They are initially not aware of the sick person and are difficult to access. The therapist tries to change these schemes in SFT.

The transmission-focused therapy (TFP) is working to improve the differentiation of subject and object to those affected. The cause of borderline illness, according to the assumption of this form of therapy, lies in the reactions of the object (the person suffering from borderline illness) to the subject (the partner, the girlfriend, family). The patient should transfer this disturbed relationship to the therapist, then both work on it.

Medicines only play a subordinate role in the treatment of borderlines . They cannot help those affected on their own. However, some psychiatrists use them as support, for example to stabilize the mood. Or they use it to treat mental illnesses that exist alongside the borderline disorder, such as anxiety disorders or depression.

 

Popular Posts