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Tips for Using Home Blood Pressure Monitors Effectively

To ensure accurate and reliable blood pressure measurements at home, consider the following tips: Choose a Quality Monitor: Select a home blood pressure monitor that has been validated for accuracy. Look for models that are approved by medical associations or regulatory bodies. Proper Cuff Size: Ensure that the cuff size fits your arm correctly. An ill-fitting cuff can lead to imprecise readings. Follow the manufacturer's guidelines for cuff sizing. Regular Schedule: Measure your blood pressure at the same time each day, as blood pressure can vary through the day. Avoid measuring immediately after consuming caffeine or engaging in strenuous activity. Rest and Relaxation: Sit quietly for at least 5 minutes before taking a measurement. Avoid talking or moving during the measurement. Keep your arm supported and at heart level. Multiple Readings: Take multiple readings, about 1-2 minutes apart, and record the results. Discard any unusual readings and calculate the average for...

Shingles (herpes zoster)

Vaccination against shingles

You can prevent shingles with a vaccination. Since 2018, the Standing Vaccination Commission (STIKO) has recommended a vaccination against shingles for everyone over the age of 60. Anyone who suffers from an underlying disease or immune deficiency should be vaccinated against shingles from the age of 50.

In Germany, two vaccines against shingles are approved for people aged 50 and over: a live vaccine and a dead vaccine. However, the live herpes zoster vaccine has limited effectiveness and is not recommended for the standard vaccination against shingles. In addition, it is not suitable for people with a weakened immune system. The STIKO therefore recommends a dead vaccine as the standard vaccination for vaccination against shingles. This vaccine is given in two doses over a period of two to a maximum of six months.


Shingles: These symptoms are typical

General malaise, burning pain in the chest, followed by red spots that spread like a ribbon and gradually turn into small blisters - if you recognize these symptoms, you probably have shingles. This painful rash is triggered by a virus . It is the same pathogen that is responsible for chickenpox : varicella zoster. Since this is one of the herpes viruses, shingles is also called herpes zoster or just zoster in technical jargon. The disease got the name shingles because it spreads like a belt around the body: first in the form of red spots, then mostly small, fluid-filled blisters develop.

The first signs of shingles are usually fairly general. Many of those affected initially feel a bit exhausted and ill, experience a slight fever and aching limbs. It might as well be the flu . After a day or two, however, patients with shingles develop pain - and severe. In this phase of the shingles you will feel itching, possibly also a burning sensation.

The course of the disease over time

This shingles-typical pain lasts between three and five days . During this time, the viruses penetrate the cells and cause the characteristic shingles rash: First, red spots appear, which usually wrap around the body like the eponymous belt and which a doctor can use to detect shingles with the naked eye. After a days or two, they turn into small vesicles that are filled with fluid. In contrast to chickenpox, both spots and blisters are localized and only show up in the area that the affected nerve supplies.

Shingles and chickenpox: same trigger, different disease

Shingles is a secondary infection. This means that it can only develop if the person affected has already had chickenpox. Chickenpox and shingles have the same trigger , but they express themselves differently: Chickenpox in small "pimples" that itch a lot and spread over the entire body, shingles in water-filled blisters that are limited to one area of ​​the body.

While chickenpox is a typical childhood disease, shingles occurs mainly in adults . Whether shingles is contagious or not depends on the individual medical history: Although the disease is infectious in itself, anyone who has ever had chickenpox is immune to shingles under normal circumstances. Those who have never had chickenpox get chickenpox from the shingles virus, not zoster.

Caution: Even if it itches, do not scratch the blisters! Once you have the liquid and thus the shingles virus in hand, you can quickly infect those around you by touching it. In addition, scars can form.

Where do the shingles symptoms occur?

Shingles usually occurs on the chest or abdomen , and almost always on one side. That is, the rash does not exceed the core of the body. In principle, however, the disease can occur almost anywhere on the body: Some get shingles on the leg, especially on the thigh, while others get shingles on the arm. The blisters from shingles can also form on the neck or scalp. Shingles on the head occurs when the viruses are in the cranial nerve. Shingles is more difficult to spot without a rash, which can also occur. Experts refer to this form as zoster sine herpete. Shingles without pain, on the other hand, is practically non-existent. Exception: the doctor discovers and treats it at a very early stage, in which it has not yet fully broken through.

Shingles complications

Shingles in children is less common than in adults, but it does happen. Smaller children usually have fewer blisters. If the children are otherwise healthy, the disease will usually go well and the rash will heal without scarring. Provided that the parents make sure that the offspring does not scratch too much.

Adults with shingles usually have a more difficult time; some complications can occur here - and they do so more often than in children. For example, the affected area can become inflamed (superinfection) and the skin can become permanently discolored or scarred.

In addition, shingles on the scalp or in the facial area in general can cause paralysisappear. The shingles virus can blind those affected in the eye nerves. A very unpleasant consequence of shingles, which occurs particularly often in patients over the age of 50, is so-called post-therapeutic neuralgia. This means that the severe nerve pain persists for several weeks or months after you have overcome shingles.

Shingles: causes of the disease

If the varicella viruses are up to mischief in the body for the first time, chickenpox occurs. Small red spots and pimple-like bumps form, which are very itchy, all over the skin, sometimes even on the mucous membranes. As if the viruses hadn't bothered you enough, they don't go away with chickenpox after the disease subsides. Rather, they nestle in the nerve nodes around the spinal cord during the illness - and they stay there even after the chickenpox has long since survived.


Usually they behave quietly there, and for some people they no longer cause problems for a lifetime. Others develop shingles. The reason for this have not been conclusively clarified. However, experts believe, for example, disorders of the body's own defense mechanisms are possible: If the immune system is weakened, it can no longer keep the viruses in check. Shingles develops. Also, stress or certain medications that suppress the immune system, may well lead to the viruses that multiply and invade the nerve cells.

Shingles: contagion

People with weakened immune systems and older people aged 50 and over are particularly at risk. But even younger adults, children and adolescents are not immune to shingles.

Shingles: incubation period

The incubation period for shingles, i.e. the duration from the infection to the point in time at which the disease becomes noticeable, cannot be precisely determined for shingles. In the case of chickenpox, it is an average of 14 to 16 days, but it can also pass as little as eight or up to 28 days.

Shingles: how long contagious

How long shingles is contagious can also not be poured into an exact time frame. In general, there is a risk of infection with shingles until the blisters are encrusted.

The highly contagious chickenpox viruses are transmitted by means of droplet infection, which means that they get into the air by speaking, breathing or coughing, where other people breathe them. Shingles, on the other hand, is usually transmitted via smear infection, i.e. when the highly infectious vesicle fluid is passed on through body contact.

 

 

Shingles: this is how the treatment works

The doctor can usually make the shingles diagnosis based on the typical symptoms, so that specific diagnostics (e.g. in the laboratory) are only necessary under special conditions. This applies to cases with atypical clinical pictures, shingles during pregnancy or if other diseases such as diseases of the central nervous system or pneumonia are ( or could be) present.

If shingles treatment is started at an early stage, the chances are good that the condition will clear up within two to four weeks. The duration of the treatment itself is around a week. In general, however, the duration of treatment for shingles depends on how severe the symptoms are and whether there are co-morbidities or complications. Usually two-thirds of shingles cases are completely cured.

How the doctor treats shingles

Doctors use different methods to treat shingles. It is not uncommon for several treatment to be used at the same time.

  • Stopping Viruses: In some cases, the doctor may need to prescribe antiviral drugs. This happens especially if the patient is older than 50 years, if the shingles sprouts on the head, if there is an immunodeficiency or if the shingles is severe. The drugs are supposed to stop the virus growth. The faster the tablets are used, the more effective they are. Experts recommend starting antiviral treatment within 72 hours.
  • Caring for the skin : In the case of shingles, disinfecting powders are intended to prevent bacteria from settling in the affected skin areas. There are also lotions and gels that are supposed to relieve the itching of shingles or to dry out the blisters. Cool, damp compresses can also do good if the shingles blisters itch and hurt.
  • Relieve pain: In acute pain, the doctor also prescribes medication for shingles to relieve the pain. Often, even non-prescription drugs such as aspirin or paracetamol are sufficient.
  • Treat secondary diseases: In the case of post-therapeutic neuralgia, the doctor can supplement the therapy with pain therapy, anticonvulsants, antidepressants or alternative treatment methods such as acupuncture.
     

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