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Tips for Using Home Blood Pressure Monitors Effectively

To ensure accurate and reliable blood pressure measurements at home, consider the following tips: Choose a Quality Monitor: Select a home blood pressure monitor that has been validated for accuracy. Look for models that are approved by medical associations or regulatory bodies. Proper Cuff Size: Ensure that the cuff size fits your arm correctly. An ill-fitting cuff can lead to imprecise readings. Follow the manufacturer's guidelines for cuff sizing. Regular Schedule: Measure your blood pressure at the same time each day, as blood pressure can vary through the day. Avoid measuring immediately after consuming caffeine or engaging in strenuous activity. Rest and Relaxation: Sit quietly for at least 5 minutes before taking a measurement. Avoid talking or moving during the measurement. Keep your arm supported and at heart level. Multiple Readings: Take multiple readings, about 1-2 minutes apart, and record the results. Discard any unusual readings and calculate the average for...

Coronavirus infection

Coronaviruses were first identified in the mid-1960s. They can infect both humans and animals - there have already been cases in domestic dogs.

Coronaviruses cause various diseases. They can be particularly dangerous when pneumonia develops.

Researchers are currently aware of around 3,200 coronaviruses worldwide. 95 percent of them identified them in bats. The genetic makeup of coronaviruses can change quickly, which means that they can easily cross species boundaries. This happened around 2002/2003 with the closely related Sars virus: Originally it only infected bats, then jumped over to a crawling cat species and finally got into humans.

The hosts of the coronavirus (Mers for short), discovered in 2012 on the Arabian Peninsula, were originally probably also bats, while the intermediate hosts were dromedaries.


Coronavirus: transmission to humans

It is not yet certain where the currently rampant corona virus comes from . Genetically, it is most closely related to two coronaviruses that researchers identified in bats years ago.

In addition, its DNA is 79.5 percent identical to that of the Sars virus from 2002/2003. The starting point is a market in the Chinese city of 11 million Wuhan, where meat from wild animals was also traded. Markets of this type, where humans and animals come into particularly close contact, have long been considered potential breeding grounds for new pathogens.

How dangerous is the coronavirus?

The majority of infections are mild. But around 15 to 20 percent of those infected so far suffered serious consequences such as pneumonia. Most of the dead were elderly patients with previous illnesses. Mortality is currently estimated at one to two percent - the uncertainty factor is the unknown number of those actually infected.

This makes Sars-CoV-2 much more dangerous than the causative agent of seasonal flu , influenza, in which the mortality rate is usually 0.1 percent. In the Sars epidemic of 2002/2003, around ten percent of those infected died.

Coronavirus: symptoms

The first symptoms of an illness (it has the abbreviation Covid-19) are almost the same as with influenza - headache , fatigue , fever , possibly cough and chills .

Doctors, wringing their hands, appeal at least to those who do not suffer from an underlying disease not to go straight to a doctor's practice or to go to an ambulance with symptoms like this. It is much better to stays at home and seek advice over the phone. In any case, those affected should take a fever beforehand.

For an initial assessment, the family doctor, the health department and the medical on-call service are available - initially by telephone - as well as the nationwide patient service telephone number 116 117 .

“If necessary”, “the further clarification will be carried out under 116 117”, says Andreas Gassen , the chairman of the National Association of Statutory Health Insurance Physicians (KBV), and adds: “The clarifying tests in the form of a throat swab can be carried out in the practices if the Doctor assesses this to be medically necessary. "

 

Coronavirus: treatment

Antibiotics do not help with viruses , and there are still no specific antiviral therapies for coronaviruses. Several existing antiviral substances are being tested and administered, including a combination of lopinavir and ritonavir (previously used as an HIV drug).

Studies are also ongoing with Remdesivir, which was developed against the much more aggressive Ebola and Marburg viruses. The Hamburg virologist Jonas Schmidt-Chanasit also places hope in the old malaria active ingredient chloroquine.

In the meantime, doctors recommend bed rest and plenty of fluids . Breathing can be supported as required.

Coronavirus: vaccine

Researchers have been working on a vaccines against both Sars and Mers for years. The development of a vaccine against the new coronavirus can build on this. The US biotech company Moderna is currently reporting that it has delivered the first units of a vaccine it has developed to the relevant US authorities.

The agency's director, Anthony Fauci, estimates the vaccine will be ready to be tested on volunteers from late April. Due to the necessary safety and efficacy tests, however, a vaccine is unlikely to be available globally until 2021 . Like the Tübingen-based company Curevac, Moderna uses an innovative technology that is intended to significantly accelerate vaccine production. The body receives the building instructions for the protein to which the immune system should react.

 

Coronavirus: protection by face masks?

Anyone who has an acute respiratory infection and moves around in public can protect others by wearing mouth and nose protection themselves. Such simple (surgical) masks do not protect the wearer himself. The clinic staff use special respirators with a valve.

 

 

 

 

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