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Tips for Using Home Blood Pressure Monitors Effectively

To ensure accurate and reliable blood pressure measurements at home, consider the following tips: Choose a Quality Monitor: Select a home blood pressure monitor that has been validated for accuracy. Look for models that are approved by medical associations or regulatory bodies. Proper Cuff Size: Ensure that the cuff size fits your arm correctly. An ill-fitting cuff can lead to imprecise readings. Follow the manufacturer's guidelines for cuff sizing. Regular Schedule: Measure your blood pressure at the same time each day, as blood pressure can vary through the day. Avoid measuring immediately after consuming caffeine or engaging in strenuous activity. Rest and Relaxation: Sit quietly for at least 5 minutes before taking a measurement. Avoid talking or moving during the measurement. Keep your arm supported and at heart level. Multiple Readings: Take multiple readings, about 1-2 minutes apart, and record the results. Discard any unusual readings and calculate the average for...

Chronic bronchitis

Symptoms of chronic bronchitis

The inflammation of the bronchial lining progresses slowly in chronic bronchitis. In the course of the disease, those affected initially cough persistently, especially in the morning with expectoration of mucus. The bronchi are not yet constricted and those affected have no shortness of breath. Therefore, many do not recognize these early symptoms as warning signs of developing chronic bronchitis. Smokers in particular, who are most frequently affected by this disease, often have a chronic cough and therefore believe that these early signs of chronic bronchitis are quite normal. Therefore, most patients do not see a doctor until the symptoms worsen and they suffer from shortness of breath - and thus miss the chance of a cure.

In the next phase, the symptoms of “ persistent coughing ” and “ sputum” are accompanied by increasing damage to the airways, and sometimes the bronchi are narrowing. As a result, the air you breathe has to overcome greater resistance in order to get in and out of the lungs. This is noticeable in those affected who are short of breath and are not able to perform well . Experts refer to this as chronic obstructive bronchitis, also known as COPD.


If this shortness of breath is initially only noticeable under exertion, those affected suffer from shortness of breath at rest as the chronic bronchitis progresses. The reason: Because the air exchange through the narrowed bronchi becomes more and more difficult, breathing air remains in the lungs, inflates the lungs excessively (pulmonary overinflation, pulmonary emphysema) and thereby destroys the alveoli. But they are necessary so that an exchange of carbon dioxide and oxygen can take place between the lungs and the blood.

In addition, the right heart can become overloaded as it is difficult for the blood to get to the lungs. This can lead to cardiac arrhythmias, water retention ( edema ) and a considerable lack of oxygen, which manifests itself in blue lips, among other things .

It is true that smokers most often develop chronic bronchitis. But it can also affect children . They often get it in the first three years, caused by viruses and accompanied by shortness of breath. Noises when exhaling, such as rattling or whistling, are typical. Fever does not usually occur in chronic bronchitis, but only in the early stages of acute bronchitis.

Treatment of chronic bronchitis

The therapy for chronic bronchitis depends on the severity of the disease. First of all, any kind of respiratory tract irritation should be avoided , especially pollutants such as smoke or dust. Since patients with chronic lung diseases have to be particularly careful with influenza viruses and pneumococci, the Standing Vaccination Commission (STIKO) recommends appropriate vaccinations.

To relieve shortness of breath, people with chronic bronchitis can inhale medications that widen the airways. Initially, these will usually be short-term remedies that the person concerned uses when necessary. Sprays are often used later to widen the bronchial tubes and which the person concerned uses regularly. In the case of coughing with strong sputum, so-called mucopharmaceuticals can loosen stuck bronchial mucus and support the coughing up. Cortisone is used to prevent chronic bronchitis from worsening acutely (flare-ups) or when there is acute shortness of breath.

The treatment guidelines also recommend patient training, an individual training program and, if necessary, breathing therapy that makes it easier to cough up the mucus. In severe cases of chronic bronchitis, inpatient treatment (rehabilitation) or, very rarely, surgical removal of severely damaged or destroyed lung tissue (emphysema) may be necessary. Another treatment option is long-term therapy with oxygen.

It is hardly possible to cure chronic bronchitis; it usually lasts for life. How the lung disease progresses depends on the patient, his understanding and his consistency. Chronic bronchitis does not have to progress any further. Those affected can contribute to their own well-being, for example by:

  • protect the lungs from irritation
  • Prevent infections as much as possible
  • take the medication conscientiously and as needed
  • go to physical therapy (can reduce coughing attacks and improve performance)
  • Regularly complete supportive physical training (movement makes you more resilient)
  • control their weight
  • go to the doctor as soon as deterioration is noticeable

Chronic bronchitis is a serious disease and requires specialist treatment. If left untreated, it can develop into chronic obstructive bronchitis, also known as COPD, a serious lung disease that can seriously affect everyday life.

Treating chronic bronchitis with homeopathy or other alternative methods such as acupuncture can relieve the discomfort. However, such measures should only complement conventional medical treatment. There is no scientifics proof of the effectiveness of globules and Co.

 

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