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Tips for Using Home Blood Pressure Monitors Effectively

To ensure accurate and reliable blood pressure measurements at home, consider the following tips: Choose a Quality Monitor: Select a home blood pressure monitor that has been validated for accuracy. Look for models that are approved by medical associations or regulatory bodies. Proper Cuff Size: Ensure that the cuff size fits your arm correctly. An ill-fitting cuff can lead to imprecise readings. Follow the manufacturer's guidelines for cuff sizing. Regular Schedule: Measure your blood pressure at the same time each day, as blood pressure can vary through the day. Avoid measuring immediately after consuming caffeine or engaging in strenuous activity. Rest and Relaxation: Sit quietly for at least 5 minutes before taking a measurement. Avoid talking or moving during the measurement. Keep your arm supported and at heart level. Multiple Readings: Take multiple readings, about 1-2 minutes apart, and record the results. Discard any unusual readings and calculate the average for...

Chlorine allergy

A chlorine allergy is understood to mean that a person experiences allergic symptoms after coming into contact with chlorine. However, a chlorine allergy is very rare. Chlorine is not a classic allergen (allergy trigger), but an irritant gas . The physical complaints usually do not arise because the immune system of an affected person overreacts. Rather, the chlorine irritates the skin and mucous membranes. What is popularly known as a chlorine allergy is in most cases irritation of the skin and mucous membranes from the aggressive chemical substance.

Chlorine is used in many swimming pools to eliminate pathogens such as bacteria and fungi in the water. The disinfectant has the advantage that it immediately binds to microorganisms, stops their reproduction and effectively eliminates them, but it also has the disadvantage that it can irritate the skin and mucous membranes.

The latter happens because chlorine in bath water also comes into contact with sweat, urine, flakes of skin, ointment or cream particles secreted by bathers, and chemical reactions occur as a result: The irritant trichloramine is formed, among other things. Chloramines cause the typical chlorine odor in swimming pools and irritate the skin and the mucous membranes in the respiratory tract and eyes.

In addition , chlorine promotes dehydration of the skin . Burning, reddened eyes, sneezing and itchy skin can be the result. The skin reactions caused can be more severe, especially in people who suffer from neurodermatitis . People with asthma can have severe breathing problems.

Some studies indicate that chlorine could also promote the development of allergies. Chlorine gas can increase the risk of asthma in people who have very sensitive airways and in children who spend a lot of time in the swimming pool, according to a study by the University of Brussels.

Even baby swimming can increase the risk of bronchitis and asthma . However, this mainly applies to children whose mothers already suffer from asthma or an allergy. The parents concerned should therefore not go too early with their children (not before the age of two, advises the Federal Environment Agency) to swim in a chlorinated swimming pool. Because: "Chlorinated baths can possibly attack the not yet fully developed lung tissue and lead to increased respiratory infections," explains the professional association of paediatricians. If you want to go baby swimming with your child, it is best to consult your pediatrician on an individual basis.

Chlorine allergy: what are the symptoms?

Contact with chlorine can cause the following symptoms:

  • Skin reactions: dry, itchy skin, redness, rash, pustules, wheals
  • Eyes: irritation of the conjunctiva, burning, "red eyes"
  • Respiratory tract: irritation of the upper and lower respiratory tract, runny nose, sneezing, throat irritation, burning sensation in the throat, shortness of breath
  • Worsening of any existing lung disease

All of these symptoms could be signs of a chlorine allergy or irritation of the skin and mucous membranes from chlorine.

Chlorine allergy: test

In order to determines whether the patient suffer from a chlorine allergy or whether the symptoms are caused by hypersensitivity to chlorine, the attending physician first conducts a detailed examination. For example, he asks what symptoms the patient has, whether he often goes to the swimming pool, whether he already suffers from an allergy or whether there are allergies in the family.

The doctors can also carry out allergy tests for diagnosis . With the help of a prick test, for example, he can check whether the patient is allergic to certain substances. Here the doctor applies some possible allergy triggers to the patient's forearm and sticks them into the top layer of skin with a fine needle. If an allergic reaction (wheals) occurs after 15 to 20 minutes, this indicates an allergy.

Chlorine allergy: treatment

What helps against a chlorine allergy? To treat an allergy, the doctor can antiallergic, for meadow antihistamines , prescribe. These drugs inhibit the effects of histamine - a messenger substance that causes allergic reactions - and thus alleviate physical complaints. For example, ointments or gels with this active ingredient can relieve the itching of a rash.

And as with any allergy, the most effective method to prevent allergic symptoms is to avoid the allergy trigger ! In the case of chlorine, this means going to swimming pools and avoiding chlorine-bleached clothing and hygiene articles (e.g. toilet paper) as well as cleaning agents containing chlorine. However, as already mentioned, a chlorine allergy is very rare. Mostly it is an irritation of the skin and mucous membranes ( see section: " What is a chlorine allergy ? ")

You can also help ensure that chlorine does not cause you any symptoms as much as possible:

·                  Showers yourself in front of the swimming always well off as possible with soap or shower gel. In this way, 70 to 90 percent of the substances (skin cells, flakes, sweat, etc.) with which chlorine can react can be removed from the body. The fewer such particles there are in the water, the less irritating chloramine is formed in the swimming pool.

·                  Always use swimming goggles in the indoor pool .

·                  Also, shower yourself after swimming .

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