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Tips for Using Home Blood Pressure Monitors Effectively

To ensure accurate and reliable blood pressure measurements at home, consider the following tips: Choose a Quality Monitor: Select a home blood pressure monitor that has been validated for accuracy. Look for models that are approved by medical associations or regulatory bodies. Proper Cuff Size: Ensure that the cuff size fits your arm correctly. An ill-fitting cuff can lead to imprecise readings. Follow the manufacturer's guidelines for cuff sizing. Regular Schedule: Measure your blood pressure at the same time each day, as blood pressure can vary through the day. Avoid measuring immediately after consuming caffeine or engaging in strenuous activity. Rest and Relaxation: Sit quietly for at least 5 minutes before taking a measurement. Avoid talking or moving during the measurement. Keep your arm supported and at heart level. Multiple Readings: Take multiple readings, about 1-2 minutes apart, and record the results. Discard any unusual readings and calculate the average for...

Bulimia (bulimia nervosa)

Bulimia: consequences

Bulimia is an eating disorder and is a mental illness. Uncontrolled binge eating and subsequent vomiting , the use of laxatives or extreme exercise because of fear of gaining weight after the binge eating characterize bulimia. These behaviors put a heavy strain on the body in the long run. The diverse consequences of bulimia can also be acutely life-threatening. Some long-term effects of bulimia persist even after successful therapy.


Bulimia: consequences for the body

When sick people vomit or swallow laxatives frequently, the body is getting too few vitamins. As a result, those affected often have symptoms of malnutrition - with sometimes life-threatening consequences.

In addition, because of the constant fasting, the body can put the metabolism on the back burner and thus drastically reduce energy consumption.

The body loses important salts (electrolytes) through vomiting or purging. If this happens regularly, as in bulimia, it disrupts the electrolyte balance - with dangerous consequences for the heart . A lack of salt weakens the muscles - including those of the heart. A severe deficiency in potassium can trigger life-threatening cardiac arrhythmias (ventricular fibrillation) . Loss of potassium also causes constipation .

Bulimia can also affect the brain: the loss of sodium may trigger fluid build-up in the brain ( brain edema). They can cause irreversible damage to the mind, cause seizures , or even be fatal.

Recent studies show that bulimia can also be accompanied by a severe loss of brain matter. Those affected can suffer from neurological deficits and decreased mental performance in the long term .

A deficiency in calcium ,  vitamin D and estrogen leads to bone loss osteoporosis ) as a long-term consequence of bulimia . The lack of estrogen can also cause the menstrual period to stop .

Children or adolescents who develop bulimia often develop worse or slower than their peers during puberty and grow less.

Vomiting and diarrhea cause excessive fluid loss in the body. Too little fluids can damage the kidneys. Kidney failure can result.

People with bulimia shovel large amounts of food into themselves within a very short time. The stomach can overextend and crack in the stomach wall. As a result, the gastric mucosa often becomes inflamed or a gastric ulcer develops with life-threatening gastric bleeding .

Bulimia: consequences of vomiting

The breaking process itself also damages the body in different ways. When choking, the salivary glands are heavily stressed. If the parotid glands subsequently become inflamed and swell, the typical hamster cheeks of bulimics develop .

The high pressure on the stomach and esophagus when vomiting can cause tears in the esophageal wall. The so-called reflux disease occurs as a long-term consequence of bulimia, when the gastric sphincter is damaged by frequent vomiting. Then acidic stomach contents flow into the esophagus. In addition to heartburn, this can cause painful inflammation of the mucous membrane. The acidic content of the stomach attacks the protective enamel when it comes into contact with the teeth . As a result, many people with bulimia have severe tooth decay .

If bulimics stick their fingers or objects down their throats to trigger the gag reflex, they can injure themselves in the process. Because of bite injuries , those affected often have calluses or scars on the knuckles. Objects in the throat can injure the esophagus.

Bulimia: consequences of drug abuse

The abuse of medication is just as harmful as vomiting. The often overdosed and regular intake of laxatives or diuretics can permanently impair the functioning of the kidneys and liver as a long-term consequence . The intestines can also be damaged. The bowel movements are then sluggish and too weak to move the stool out of the bowel. A chronic inflammation of the intestine is a possible consequence.

Bulimia: psychological consequences

Bulimia is often associated with depression and anxiety disorders. Some people suffer from the disease so badly that they take their own lives.

Bulimia: causes

Bulimia almost always develops from an interplay of different factors.

The eating disorder particularly affects women. Around 90 percent of the patients are female, only ten percent are men.

In addition, bulimia occurs primarily in the western world. The western ideal of beauty is seen as one cause. The ideal typical weight of many models is underweight.

Mental causes of bulimia

If there is excessive pressure to perform, a lack of recognition in the family or by peers , social withdrawal or strong control by parents, the risk of bulimia increases. Many sufferers have low self-esteem and self-doubt plague them.

This often not only affects figure and appearance, but also other areas of life such as school, work, relationships and friendships. Those affected therefore try to be above average in these areas. The uncontrolled binge eating in bulimia, in particular, is often accompanied by shame and in turn increases the self-doubt of those affected. This creates a vicious circle of self-doubt, starvation and eating-vomiting behavior that reinforces itself.

Many bulimics suffer from anorexia before this condition . Younger sufferers in particular follow strict permanent diets first. The long starvation leads to hypoglycaemia, which triggers food cravings. They vomit or take laxatives for fear of gaining weight and develop the typical eating-vomiting behavior of bulimia.

Bulimia: Possible comorbidities

It is not always clear what is the cause and what is the consequence of bulimia. Many people with bulimia suffer from depression at the same time . It is assumed that the very controlled and restrictive eating behavior in bulimia can trigger depression. However, this mainly happens when those affected have an increased risk of depression regardless of bulimia.

The same applies to anxiety disorders (panic disorder, obsessive-compulsive disorder, or social phobias) , which are often associated with bulimia. Because starvation and diets - especially at a young age - can lead to biological development disorders. In particular, the function of the messenger substance serotonin , which is responsible in the brain for mood, behavioral control and appetite, can be damaged by early diets and later increase the risk of bulimia.

Many of those affected hardly or not at all recognize their own needs. They only perceive body signals such as hunger or satiety to a limited extent. As a result, they often act as they think they will be expected to do. You feel dependent on the opinion of others. As a result, a great internal tension builds up, which can then express itself in sudden outbursts of feeling and binge eating. 

The risk of developing bulimia also increases when family members have bulimia, depression, obsessive-compulsive disorder, or other addictions.

 

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